Free Wellness Resources
We are pleased to offer the tips, tricks, and resources below to help you and your community learn new ways to improve wellness. The educational flyers and instructional videos are free to use and share, but we always like to hear how local residents are using our wellness materials. Please contact us to share your stories and let us know what’s going on in your community. We may even be able to help with more information and resources found only in our offices.
ChooseMyPlate.gov has developed a free downloadable cookbook for those on a very tight budget. This book not only shares great affordable recipes, but also has educational information about how what you eat impacts your body and health. Click the picture do download the free PDF.