Meet Lifestyle Coach LaQuantas and make this year your healthiest and happiest yet with our no-cost diabetes prevention program. Join us for an in-person info session on February 5 at 11:00am CST to see if the program is right for you!

To be held at:
River Region Wellness Center
1765 Plum Street
Montgomery, AL 36107

Change Your Lifestyle. Change Your Life. (CYL²) is a lifestyle change program that can teach you how to:

• Manage stress
• Eat well
• Get more active
• Sleep better
• Take control of your health

Coach LaQuantas is a trained lifestyle coach and will be with you, along with a support system of your peers, for a full year in 24 one-hour sessions. Together, they will help you meet your wellness goals and reduce your risk of developing type 2 diabetes and other chronic diseases by more than half.