Many people look forward to the holidays because of the festivities and the joy they can bring. Families look forward to gatherings, shopping, traveling, and eating. However, holidays can also bring stressors such as indulging in unhealthy foods and beverages, lack of rest, lack of exercise, and cold weather. These obstacles, along with others, contribute to the increase of heart attacks occurring during the holidays.

According to the American Heart Association, the rate of heart attacks increase by 50% during the holidays. During this time, people are constantly running errands and they tend to ignore the signs and symptoms of a heart attack, assuming it’s just stress. Although stress can be a factor, it is important to seek medical help when experiencing shortness of breath, chest pain, or discomfort in the arms, neck, back, stomach, or jaw. Choosing not to seek professional help can result in serious heart issues.

Keeping A Healthy Heart During The Holidays

It is imperative to plan for healthy holidays, especially when you have been diagnosed with chronic conditions. Let’s take a look at some ways to help reduce putting your heart at risk during these cheerful and cold months.

  • Avoid cold temperatures and layer up clothing. Cold weather causes the blood vessels to constrict, which increases blood pressure. Also, lower temperatures increase the chance of a blood clot to form more easily.
  • Partake in healthier snacks, meals, and beverages. The holiday season provides more exposure to sweet and salty snacks so it’s important to be cautious when indulging. A diet that is high in sodium puts you at a greater risk of developing high blood pressure. Eating a lot of salty foods causes the body to retain excess fluid that becomes a burden on the heart. Alcoholic beverages can increase blood pressure levels. Be careful of the amount of alcohol consumption because it can lead to atrial fibrillation, increasing your risk of heart attack and stroke. Enjoy your holiday eating by eating smaller portions, making healthier substitutions, and planning healthier meals.
  • Stay active. Oftentimes, people tend to veer away from their normal exercise routine. Staying active helps to reduce putting your heart at risk. The heart is a muscle, therefore it should be exercised regularly. Enjoy going out for a walk around your neighborhood, recreational parks, or shopping malls. Schedule a quick workout and commit to it.
  • Properly manage stress. Whenever you are feeling overwhelmed by holiday tasks, it is okay to take a break from the joy and festivities. Continue to take your medications and seek your doctor if you are feeling like something is wrong or unusual.

The holidays can be exciting. Just remember to take care of your heart as you take part in all the fun. Make a holiday plan and stick to what will work best for you. A healthy heart will last much longer than an unhealthy heart, and everyone you love wants you around for the next holiday gathering.

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